S&C for distance athletes

by michelle greaney

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Barbell single leg calf raises Trying to go up and not forward. Contralateral leg for balance. S&C has a positive role in performance and managing injury risk and unfortunately, distance runners dont put enough focus on it in their training. How much S&C work a runner needs and what qualities need to be developed depend on the athlete! Research suggests top 3 benefits of strength training: 1. Reduce overuse injuries  2. Improve running economy  3. Improve performance Calf muscle is the most important muscle group in distance running!! The calf raise and progression onto to single leg is an essential exercise for runners. The calf complex and Achilles tendon transmit and absorb massive forces and increased capacity in these tissues will almost definitely benefit the runner. #morerobustrunner #economicalrunning

A post shared by Michelle Greaney☄🏃 (@michelle_greaney) on

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